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Why Art & Meditation?
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Class Assignments
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06:22
Begin Your Day Class Assignments
Includes guided movement meditation, art reflective, and writing assignment.
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07:46
Become the Observer Class Assignments
Includes guided movement meditation, art reflective, and writing assignment.
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06:54
Master Your Perception Class Assignments
Includes guided movement meditation, art reflective, and writing assignment.
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06:06
Decompress Class Assignments
Includes guided movement meditation, art reflective, and writing assignment.
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06:55
Redirect Your Thoughts Class Assignments
Includes guided movement meditation, art reflective, and writing assignment.
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08:19
Improve Your Focus Class Assignments
Includes guided movement meditation, art reflective, and writing assignment.
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07:59
Inspiration Class Assignments
Includes guided movement meditation, art reflective, and writing assignment.
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