Relax and increase blood flow using this organic linen accupressure mat and/or pillow. Laying for 10 minutes while fosuing on breathing or performing a meditation allows the body and mind to relax and release tension. By laying down on the accupressure mat, you're removing blood from those areas receiving the pressure. Once you sit up and the blood returns to those areas, the pressure of the blood flowing back into the area breaks up muscle facia that is "knotted" and helps return oxygen into those areas.  
Thickness: 6 mm (Beginner)
Material: natural cotton and linen cloth 
Pillow filler: buckwheat
Mat filler: natural coconut palm
Mat size: 29"x17" 
Pillow size: 15"x10"
Color: Purple, Green, Black, Brown, Rose, Red