Add myofacial release to your stretching routine. Often referred to as "foam rolling", these tools help in self-myofacial release (SMR) techniques. Adding these tools to your wellness plan can offer relief from muscle tightness, soreness, inflamation, and can help increase your range of motion. The foam ball accessories can be placed under your body as you lay on the floor to help massage tightness in areas of the body. A soothing self-care routine that improves muscle function and relaxation.
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